WINNING!!

I'm pretty pleased with myself at the moment and feel like bragging a little.

since the start of winter I've tidied up my diet quite a bit. I train frequently and haven't really changed anything except my diet. And it's working! I've dropped just over 6kg in 10 weeks, my body fat's down 4%, and my metabolic age has dropped 11 years to be 1 year under my biological age!

add to that, I'm about 1.5kg from being the lightest i can remember being in my adult life. woot!!

my trainer always says that you can't out-train a bad diet - seems like he might be right