Keto success

honorthecolors wrote: »

You look absolutely fabulous! Keep it up and stay motivated!

KetoLady86 wrote: »

Thats awesome!!! You look gorgeous

Thanks, that is so kind of you to say! I was trying on new PJ's and hadn't even brushed my hair LOL! I snapped a shot as my Mum wanted to see how I looked (I have not seen her for 4 months) and I was shocked at how different I looked in a photo.

katielynn107 wrote: »

Wow!!! Great job! When in 2016 did you start? Is it something to followed super strict?

Thanks!!

I started on 1st January 2016 (cliche I know!) and have been super strict at keeping my carbs at under 20g a day. I have only gone over twice, to like 25g and 27g, as I ate out and had to mentally calculate it. I probably over estimated, but I am totally honest with my logging.

I do workout 5x a week for 90 minutes also, which takes dedication, but I love it. Cardio, HIIT & Strength Training (not heavy).

My husband & I have done this together and for me it has been really easy to adapt. I used to be a real cookies & chocolate girl. Anything sweet. Now I pre-log my days, love the food I eat and I am never hungry. I rarely snack.

I don't feel like I am on a restrictive diet, or that I don't get to eat much. I feel like I eat loads! I think it's a mental state and you just have to find a groove that works for you.