My 62lbs success!!! Mom of 4 cesareans! Did it all pregnant!
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You do lose a lot initially post pregnancy0
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If you're losing that fast please have you're health checked. With the defict you've created there is no way possible to lose that amount that quickly0
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@freakbunny look into La Jin, TCM, and qui Kong. This helped me learn how to breath properly. Try to see if your area offers classes through the ymca or Jewish community alliances. Once I knew the technique I would stretch three times a day for 30 minutes to an hour. This was so effective. Incorporate harmonious rhythms and sounds to create relaxation. After this I always had my body massaged, that was another vital aspect. Lastly, I would drink tea after all was said and done. This helped break down and digest my food faster.0
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Just so nobody walks away with a misconception, tea does not break down food or help it digest faster.
If a tea causes more trips to the bathroom, it's likely a laxative tea (yes, a lot of the "weight loss teas" contain laxatives). If that is the case, it is not a boost to digestion. It is laxative abuse without the stigma.
ETA: I'm not saying the OP engaged in laxative abuse. Just that some people who drink many of the popular weight loss teas do.5 -
What type of massage? Rolfing? Just so you may or may not know, massage does not burn the fat away. I am starting to think you are confused by your days, more like 1 year and 30 days.
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shanahyisrael wrote: »I cleared my mind and in 30 days lost 62lbs by re-teaching myself how to breathe and stretch properly. I got pregnant during my journey but was able to maintain. 8 months later my daughter is crawling trying to walk and I'm at 150 lbs.
EH? I don't get this. You say you managed to lose weight despite getting pregnant. But it only took you 1 month (yeah ok) to lose weight, so you were pregnant for less than a month. So it wouldn't have hindered you anyway?
Lol, I call BULL.
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