Late Night Exercise & Food

dark_sunchips
dark_sunchips Posts: 5 Member
edited December 2024 in Food and Nutrition
Hey. I've been wanting to stop eating after 6/7pm every day for a long time, but I tend to go work out anywhere from 7-11pm. Usually I do weights + cardio for an hour & a half-ish. Would it be fine to skip out on eating anything afterwards and just have a decent breakfast the next day? I don't like eating at night but have been anyways, and I kind of just want to shun the kitchen. Would having just some BCAAs be fine?

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    Timing of meals does not matter. Eat at whatever time feels right to you.
    Some people have difficulty sleeping when they work out that late at night.
    What time do have have to be at work the next day?
  • dark_sunchips
    dark_sunchips Posts: 5 Member
    I usually get up betwee 6-8am, if that's your question.. I'm a student & just finished my summer internship/job, so I don't have work for another few weeks. Falling asleep is not a problem for me.
  • Colorscheme
    Colorscheme Posts: 1,179 Member
    I did my workout at 8 pm. It really doesn't matter when you do it, or when you eat. Although it may affect your weigh in depending, so what I do is weigh in once a week after a rest day.
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