Health and Fitness A-Z
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Elevated Cable Row0
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Glute bridges0
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Jogging0
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Murph workout0
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NIA Dance0
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Rows0
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salsa dancing0
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Upper back stretch0
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Waiter's Carry
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Yates reverse row0
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Asana yoga0
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Crow pose0
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Glutes0
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Iron
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Jerk Balance
I was so tempted to say J walking, that's totally unhealthy tho LOL
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Lotus pose0
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Lean Meat0
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Nutrition0
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