Still insanely hungry on 1200 cals/day. Would appreciate advice.

I am a 54 year old female. My current intake is 1,250 calories per day, give or take 50 either way. I'm at 45% carbs, 35% protein, 20% fat, and lots of water. I eat extremely clean, eat 5 meals per day, and do not have a cheat day. I am (usually) not hungry. Could it be the types of foods you are eating? I've been utilizing the Glycemic Index to find low GI foods. I eat a lot of brown rice, whole-grain oats, quinoa; I bulk on up raw spinach. I eat broccoli, cauliflower, brussell sprouts, apples. Chicken, fish, extra lean turkey, egg whites, and, of course, the post work-out protein shake. I very seldom eat bread and do not eat flour, fried foods, processed foods, or sugar.

I work with a personal trainer 3 times per week and do 50 minutes of cardio 5 to 6 times per week, and the weight is definitely coming off but this is not a one-size-fits-all plan.

Don't give up! There is a solution! I do agree with the above post. Frequent urination could be a sign of diabetes or some other health issue and you should probably see your physician for a check-up.

You might need to be eating more fats and fiber and less carbs. Try adding a bit of almond butter to your oatmeal or adding avocado to a salad so you feel fuller longer!