All advice welcome

jbeninghof Posts: 1 Member

August 2016 edited December 2024 in Introduce Yourself

Need to lose like 10 lbs in a month and a half

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  diannethegeek Posts: 14,776 Member

  August 2016

  Just getting started?
  
  http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants
  
  http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here
  
  http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101

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  ma2007pmc Posts: 58 Member

  August 2016

  1200 calories a day and exercise. Don't deprive yourself a treat once in awhile, just make sure you add it in and burn more calories.

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  queenliz99 Posts: 15,317 Member

  August 2016

  ma2007pmc wrote: »

  1200 calories a day and exercise. Don't deprive yourself a treat once in awhile, just make sure you add it in and burn more calories.

  
  He is 33 years old according to his bio, so 1200 calories is completely wrong.
  
  @diannethegeek Her links are where the OP should start.

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