Is it possible to run with large breasts?

FatPixiee
FatPixiee Posts: 59 Member
edited August 2016 in Fitness and Exercise
I am about a 38 DD or DDD depending, not absolutely huge but big enough where most sports bras don't come in my size in stores and the rare bra I find I have to double with another bra and it ends up being so tight that I am in pain and can't breath. I have gotten so I will leave everything unhooked and then right before running on the treadmill I hook the the hundreds of hooks to seal everything. But after a few minutes I'm just so out of breath and have to unhook everything. I'm 195 lb. now. I was 240. I'm just wondering how much more weight I have to lose before I can properly do a set of cardio. I really want to learn to be a runner. It's just so frustrating knowing I have to lose a lot more weight to be able to exercise and lose weight. Does anyone have a solution (I really don't have hundreds of extra dollars to spend on more bras that will fit for a few months) to doing cardio that won't hurt the breasts so much? Or some wrap or some way to hold the boobs down while jogging?
«1

Replies

  • Damien_K
    Damien_K Posts: 783 Member
    How about cycling? Elliptical trainer? Would be a great substitute.
  • Alatariel75
    Alatariel75 Posts: 18,211 Member
    You just need a good sports bra. Some people wear it over a normal bra for extra support. I started running when I was a G cup. They can be expensive, but they're worth it. Go to a specialist lingerie shop.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Yeah sounds like you're in the wrong size bra... it should be tight but not trying to kill you!
  • olymp1a
    olymp1a Posts: 1,766 Member
    I'm 36E and run perfectly fine!
    Try Shock Absorber they have big sizes (up to G), you just have to get it a size bigger than your normal bra. For example I get 36F instead of 36E ad fits perfectly. First time I bought one I made the mistake of buying it the same size with my normal bras and had the same problem with you, it was too tight and after a few minutes I could not breathe. The level 4 bras for high intensity exercises are fantastic!
  • jennypapage
    jennypapage Posts: 489 Member
    i'm also a big size, bigger than you and what i do when i run, is wear my regular bra, on top of that a tank top with a built in bra, and then a t-shirt. i have no problems at all with the boobs. not hurting or feeling uncomfortable.
  • selina884
    selina884 Posts: 826 Member
    You can get proper sports bras in your size - Try shock absorber, they specialise in sports bras.

    Im a 34E/F and shock absorber has never failed me! They stay absolutely put!
  • FatPixiee
    FatPixiee Posts: 59 Member
    selina884 wrote: »
    You can get proper sports bras in your size - Try shock absorber, they specialise in sports bras.

    Im a 34E/F and shock absorber has never failed me! They stay absolutely put!

    Do you also have to go up a cup size from what you normally wear with this company?
  • yirara
    yirara Posts: 9,933 Member
    Just a question: did you ever have a bra fitted in a store? This might be an eye opener as many people wear the wrong size bras (too small). Often the shape is not right for the specific person either. Do you have a proper store around where you can get measured and fitted a perfect bra, and then go from there to a sports bra?
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    I totally hear you! I wear two sports bra's usually...or if it's close to TOM, two sports bra's and a regular bra to hold 'em down...but I'm not quite as big as you. I just can't stand them bouncing when I run, it hurts!
  • selina884
    selina884 Posts: 826 Member
    FatPixiee wrote: »
    selina884 wrote: »
    You can get proper sports bras in your size - Try shock absorber, they specialise in sports bras.

    Im a 34E/F and shock absorber has never failed me! They stay absolutely put!

    Do you also have to go up a cup size from what you normally wear with this company?

    yep, I was an idiot for several years when I bought my own size and just "went with it" because I thought thats how sports bra are meant to be; suffocating, in order to keep them put.
    Only one day I decided to try out a size above and well, it was the best decision I ever made. Seriously, comfortable and still supportive.

    I highly recommend this brand

  • jessicapk
    jessicapk Posts: 574 Member
    I've bought my last 2 sports bras from Lane Bryant and they're great. Make sure you look for one that's high impact since not all sports bras are created equal. I'm about a 40D and the ladies don't move at all during a run. They also have much larger sizes, which are generally easier to find than the more common sizes since the more common sizes sell out faster. The only problem I have is that, to get the security of the boobs, it can make getting in and out of the darn thing insanely difficult. That's where I really see the benefits of my yoga practice LOL
  • bigguyreed
    bigguyreed Posts: 64 Member
    I lost 40lbs. walking at a very fast pace half hr. to 45min. everyday. You are still moving the same amount of weight so your leg muscles are burning fat. As you drop more weight maybe you can use just use one. Your body will not be in a up and down impact. Giving you the breathing room you may need.
  • momofamadhouse
    momofamadhouse Posts: 197 Member
    I'm a 38GG and my CW is 216. I started running at about 240. The right bra makes all the difference in the world. I use a Panache underwire sports bra and the fit is amazing and it's also the most comfortable bra I own. It is worth EVERY PENNY.
  • rabbyduby
    rabbyduby Posts: 123 Member
    edited August 2016
    Definitely try Lane Bryant's Cacique sports bras. They really hold your girls in place.
  • jessicarobinson00
    jessicarobinson00 Posts: 414 Member
    I hated running...until I purchased a VS sports bra. I don't normally purchase this brand: but worth every penny. Mine has an underwire and thick straps: I GO NO WHERE!!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    I have a Shock Absorber running bra and absolutely LOVE IT!!!
  • AmberSpamber
    AmberSpamber Posts: 391 Member
    I agree with what everyone says here.. You just need to find a good sports bra.. As you continue to loose weight, your boobies will too and it will get easier to find sports bras that fit. Until then, if you have to wrap those puppies up, don't be afraid to do it. I have done it when i am on my period and they are sore and it works great.

    Good luck to ya!
  • KatrinaGrey
    KatrinaGrey Posts: 101 Member
    I have to agree - get fitted for a good sports bra. you'd be surprised what you need. It's not just about size - different styles fit people differently. I have one that can be adjusted so it will fit for a while even I lose weight.
  • MudstainSally
    MudstainSally Posts: 571 Member
    I think you are like a lot of women in North America, that the largest size available in the stores is DD or DDD, when you are probably not that at all. Do yourself a favor and get fitted at a specialty store. I used to buy a bigger band size than I needed and would get a DDD bra off the rack. I was actually a 34G. Now after kids I'm a 36K and I run. Really slow and miserably, but I run.

    Glamorise, Panache, Goddess, Lynx all sell excellent sports bra in larger cup sizes. Invest in one, I know that without reduction surgery I will never be able to buy at a store, but I've been so so much happier since I figured out where to get these things online.

    Herroom.com has excellent instructions on how to find your proper bra size and compares US and UK sizes and brand sizes. Once you know what you wear, you should be able to find your size in any brand.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    when i started, i was a 44DD. you can run/walk with boobs, a good bra is needed.

    80 pounds down, almost 2 years later and im a 38C and bras are easier to find and more affordable.
  • DanerTee
    DanerTee Posts: 263 Member
    I'm an I cup size, so huuuuge and I find I can only run short distances before the girls are just too sore. Try cycling. An amazing workout and no impact!
  • sfcrocker
    sfcrocker Posts: 163 Member
    Yes, but since I've lost weight I don't have that problem anymore :wink:
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    edited August 2016
    I have and love panache sports bras - I get the same size as my regular bra, and it has a J hook built in so you can wear it regular or racerback per your preference...$60 from my bra store and worth every penny...you may be able to find them cheaper online...I'm a 30F
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Wacoal has a really great sports bra. I have it in a 32DDD/E, and it was worth every penny. Depending on where you're located in the world, I recommend going to Nordstrom's or a specialty bra shop to get fitted. VS is the devil when it comes to fitting people properly, I also don't trust Soma's fit.
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
    I used to watch Baywatch for that reason alone
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Agree...go to a specialty shop and get fitted! I was so surprised that the bra that I bought from my local specialty shop was cheaper than a sports bra at Sport Chek and fit WAAAYYYYY better!!!!
  • erinc5
    erinc5 Posts: 329 Member
    I am 34DDD and I run. My favorite bra is the Champion Marathon. It is decently priced and easily available. You may not be able to fit in this particular one. However, there is a bra out there for you. I tried lots of different styles before I found one I really liked. So, go try them on at a big box store and a specialty store and see what works for you! It isn't just about "fit" but also about personal preference about what you like the bra to do. Some people are okay with more bounce than others.
  • mahaneca
    mahaneca Posts: 11 Member
    I'm 36DD and I wear a Moving Comfort Juno sports bra when running. I don't have any bounce at all and I will not run without this bra again. Kinda pricy, $40-50 for one, but so worth it.
  • ninerbuff
    ninerbuff Posts: 48,976 Member
    I will say yes...................and will run with any female if they want me to come so I can supervise. ;)

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

Categories