protein

kel3973
kel3973 Posts: 2
edited September 19 in Food and Nutrition
I am alloted 45 grams of protein and i usually go over it. Its just after lunch now and i have already gone over it by 3 grams. I know this is good with weight lifting, but i've not started weight lifting yet. any thoughts? thanks

Replies

  • kel3973
    kel3973 Posts: 2
    I am alloted 45 grams of protein and i usually go over it. Its just after lunch now and i have already gone over it by 3 grams. I know this is good with weight lifting, but i've not started weight lifting yet. any thoughts? thanks
  • MrsTomy
    MrsTomy Posts: 504 Member
    I don't worry about going over on protein or fiber. i just focus on calories, fat, and sodium! So far, that has worked for me. The more protein I eat the less hungry I am! :flowerforyou:
  • kendallalissa
    kendallalissa Posts: 249
    Me too!
  • lulubar
    lulubar Posts: 739 Member
    Me three. And I watch my carbs too - try to stay within range there... However, I'm usually not WAY out of range on my protien...
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