15 pounds down

cgendebien5
cgendebien5 Posts: 26 Member
in Success Stories
I know I have a long way to go but I'm feeling really good about the progress made this month. Clothes are starting to feel looser and I feel my mommy pouch slowly shrinking. I've been doing primarily cardio but would love to get started with yoga and weight lifting. I'm not 100% sure where to start though. Any suggestions?


ac9czxm4kens.jpeg

5'7
7.23.16, starting weight: 210.6
08.24.16 current weight 194.9

Replies

  • Mom2ATM
    Mom2ATM Posts: 147 Member
    wow what a change 15 lbs can make!
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
    Yeah, very impressive change compositionally for 15 lbs! Keep at it!
  • MrsKila
    MrsKila Posts: 320 Member
    Great job!!! :)
  • tlucas62
    tlucas62 Posts: 12 Member
    Great work!
  • elisa123gal
    elisa123gal Posts: 4,324 Member
    looks like more than a 15 pound loss.. you have a great shape to start with.. you're looking great!
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    I love Stronglifts 5x5 and the Kettlebell!
  • Soapstone
    Soapstone Posts: 134 Member
    You're right where I am right now in terms of weight. I keep gaining and losing the same 15, and I'm trying MIGHTILY to keep going this time, with a heavy schedule (full-time work, grad school, husband and three teenage kids). Friend me if you want an accountability buddy with the same stats!
  • mayraleon10
    mayraleon10 Posts: 1 Member
    Weight training is really beneficial for weight loss process! Try doing that and look up fitness youtubers like Jen Howard who owns her own gym or KaraCorey fitlife who is a dietitian who focuses on weight training. http://www.bodybuilding.com/fun/maia4.htm
  • smkondy
    smkondy Posts: 583 Member
    Way to go!!
  • jwoffie
    jwoffie Posts: 23 Member
    Top work...are you using a cutting diet/workout?
    Pls add
  • vs_shine
    vs_shine Posts: 1,322 Member
    Love your curves! Great job!! You look fantastic!
  • selina884
    selina884 Posts: 826 Member
    You look sexy!

    Great figure
  • courtneyrm
    courtneyrm Posts: 18 Member
    Wow what a difference! You look fantastic.
  • 157isgoal
    157isgoal Posts: 21 Member
    Great job! Congratulations on all the hard work.
  • jvtchong
    jvtchong Posts: 59 Member
    Amazing change! Congratulations!
  • mababauta
    mababauta Posts: 24 Member
    For yoga I'd recommend Yoga with Adrienne on youtube. She has all kinds programs including a 30 day starter series. Congrats on the loss. It's really noticeable.
  • DiaryOfaThickFitWoman
    DiaryOfaThickFitWoman Posts: 406 Member
    What's your goal weight op?
  • djinmo
    djinmo Posts: 1 Member
    Great job keep it up! You are looking great and I agree it looks like more than 15. I have been on since May 9 and have lost 34lbs. I am so stoked and just want to keep going. MFP has helped me so much to stay on track and more importantly to be aware!
  • nowine4me
    nowine4me Posts: 3,985 Member
    nice flat belly. you look great!
  • OcalaFL
    OcalaFL Posts: 173 Member
    outstanding - massive results :)
  • KMychelle
    KMychelle Posts: 9 Member
    You look great! Keep up the good work!
  • transformedbyhim56
    transformedbyhim56 Posts: 30 Member
    Your dramatic change in appearance just go to show that cutting calories and exercise are very important in changing your body. Adding weights will help you tone up even more. I love the "body pump" classes at my gym where I work out!
  • cgendebien5
    cgendebien5 Posts: 26 Member
    Diaryofafitwoman wrote: »
    What's your goal weight op?

    Goal weight is about between 140-150. It really is going to depend on how it looks as I get closer, how much muscle, body fat ect. I think 150 with muscle is a good goal for me
  • cgendebien5
    cgendebien5 Posts: 26 Member
    mababauta wrote: »
    For yoga I'd recommend Yoga with Adrienne on youtube. She has all kinds programs including a 30 day starter series. Congrats on the loss. It's really noticeable.

    Oh perfect! Thank you so much I am going to check that out!
  • lighterme63
    lighterme63 Posts: 2 Member
    Great job keep it up! Can you share your exercise routine?I have bad knees so can not do running, jump ropes etc.
  • cgendebien5
    cgendebien5 Posts: 26 Member
    lighterme63 wrote: »
    Great job keep it up! Can you share your exercise routine?I have bad knees so can not do running, jump ropes etc.

    Hey there, running hurts my shins so I usually do 30 min high resistance on the elliptical and high resistance 30 minutes on the exercise bike, then a really good long stretch afterwards and some abs. That is currently it, which is why I want to change it up. Get into yoga or weight lifting, maybe even both, but baby steps haha.
  • bethannien
    bethannien Posts: 556 Member
    edited August 2016
    Your starting point is really similar to mine. I hope I look half this good when I get to where you are! Great work!!

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