15 pounds down

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  • KMychelle
    KMychelle Posts: 9 Member
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    You look great! Keep up the good work!
  • transformedbyhim56
    transformedbyhim56 Posts: 30 Member
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    Your dramatic change in appearance just go to show that cutting calories and exercise are very important in changing your body. Adding weights will help you tone up even more. I love the "body pump" classes at my gym where I work out!
  • cgendebien5
    cgendebien5 Posts: 26 Member
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    Diaryofafitwoman wrote: »
    What's your goal weight op?

    Goal weight is about between 140-150. It really is going to depend on how it looks as I get closer, how much muscle, body fat ect. I think 150 with muscle is a good goal for me
  • cgendebien5
    cgendebien5 Posts: 26 Member
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    mababauta wrote: »
    For yoga I'd recommend Yoga with Adrienne on youtube. She has all kinds programs including a 30 day starter series. Congrats on the loss. It's really noticeable.

    Oh perfect! Thank you so much I am going to check that out!
  • lighterme63
    lighterme63 Posts: 2 Member
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    Great job keep it up! Can you share your exercise routine?I have bad knees so can not do running, jump ropes etc.
  • cgendebien5
    cgendebien5 Posts: 26 Member
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    lighterme63 wrote: »
    Great job keep it up! Can you share your exercise routine?I have bad knees so can not do running, jump ropes etc.

    Hey there, running hurts my shins so I usually do 30 min high resistance on the elliptical and high resistance 30 minutes on the exercise bike, then a really good long stretch afterwards and some abs. That is currently it, which is why I want to change it up. Get into yoga or weight lifting, maybe even both, but baby steps haha.
  • bethannien
    bethannien Posts: 556 Member
    edited August 2016
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    Your starting point is really similar to mine. I hope I look half this good when I get to where you are! Great work!!

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