Fat VS Muscle the truth...

Lean muscle takes up less space within the body than fat, but weighs more as it's more dense.

ok lets break this down. you have 1 pound of feathers and 1 pound of bricks which weighs more?? They both weigh the same. The differance is the density. 1lb of fat is going to take up more room than 1lb of muscle. the same way you would have a buch more feathers to make 1lb than you would to have 1lb of bricks.

This ones for you Kirsty....

1lb of fat weighs the same as 1lb of muscle because weight doesn't change.

Fat takes up more space than muscle as muscle is denser.