We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Don't believe in false hopes

hussyshah
Posts: 2 Member
I was in shape and had a muscular physique and I ate almost everything without any fear of obesity. I used to go to gym everyday twice a day so the food didn't affect much. By the time passed my gym routine was disturbed due to office work, goals, overnights and yes also food and suddenly within a year I gained 25 kg (75 kg to 95 kg. I then realized that how much important it is to maintain your diet. So now for a week I am following myfitnesspal instructions and filling up everything I eat to maintain balance. I am happy and I have controlled all the Junk food I enjoyed once.


2
Replies
-
I was in shape and had a muscular physique and I ate almost everything without any fear of obesity. I used to go to gym everyday twice a day so the food didn't affect much. By the time passed my gym routine was disturbed due to office work, goals, overnights and yes also food and suddenly within a year I gained 25 kg (75 kg to 95 kg. I then realized that how much important it is to maintain your diet. So now for a week I am following myfitnesspal instructions and filling up everything I eat to maintain balance. I am happy and I have controlled all the Junk food I enjoyed once.
the photo is mirrored. Right one is 3 years old photo. :-(0 -
Your activity level changed but the amount you ate didn't so you gained weight... shocker...1
-
Why the sarcasm? Let the man introduce himself. It's his story, not yours.5
-
That was his point. Sometimes life gets in the way, and you just have to keep adapting to it.2
-
Best luck! Started a journey of my own.beimg Indian drs sooooo much of variety to eat :P exploring healthy foods0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions