15 pounds down

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cgendebien5
cgendebien5 Posts: 26 Member
in Success Stories
I know I have a long way to go but I'm feeling really good about the progress made this month. Clothes are starting to feel looser and I feel my mommy pouch slowly shrinking. I've been doing primarily cardio but would love to get started with yoga and weight lifting. I'm not 100% sure where to start though. Any suggestions?


ac9czxm4kens.jpeg

5'7
7.23.16, starting weight: 210.6
08.24.16 current weight 194.9
«1

Replies

  • Mom2ATM
    Mom2ATM Posts: 147 Member
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    wow what a change 15 lbs can make!
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
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    Yeah, very impressive change compositionally for 15 lbs! Keep at it!
  • MrsKila
    MrsKila Posts: 320 Member
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    Great job!!! :)
  • tlucas62
    tlucas62 Posts: 12 Member
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    Great work!
  • elisa123gal
    elisa123gal Posts: 4,301 Member
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    looks like more than a 15 pound loss.. you have a great shape to start with.. you're looking great!
  • fanncy0626
    fanncy0626 Posts: 7,148 Member
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    I love Stronglifts 5x5 and the Kettlebell!
  • Soapstone
    Soapstone Posts: 134 Member
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    You're right where I am right now in terms of weight. I keep gaining and losing the same 15, and I'm trying MIGHTILY to keep going this time, with a heavy schedule (full-time work, grad school, husband and three teenage kids). Friend me if you want an accountability buddy with the same stats!
  • mayraleon10
    mayraleon10 Posts: 1 Member
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    Weight training is really beneficial for weight loss process! Try doing that and look up fitness youtubers like Jen Howard who owns her own gym or KaraCorey fitlife who is a dietitian who focuses on weight training. http://www.bodybuilding.com/fun/maia4.htm
  • smkondy
    smkondy Posts: 583 Member
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    Way to go!!
  • jwoffie
    jwoffie Posts: 23 Member
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    Top work...are you using a cutting diet/workout?
    Pls add
  • vs_shine
    vs_shine Posts: 1,322 Member
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    Love your curves! Great job!! You look fantastic!
  • selina884
    selina884 Posts: 826 Member
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    You look sexy!

    Great figure
  • courtneyrm
    courtneyrm Posts: 18 Member
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    Wow what a difference! You look fantastic.
  • 157isgoal
    157isgoal Posts: 21 Member
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    Great job! Congratulations on all the hard work.
  • jvtchong
    jvtchong Posts: 59 Member
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    Amazing change! Congratulations!
  • mababauta
    mababauta Posts: 24 Member
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    For yoga I'd recommend Yoga with Adrienne on youtube. She has all kinds programs including a 30 day starter series. Congrats on the loss. It's really noticeable.
  • DiaryOfaThickFitWoman
    DiaryOfaThickFitWoman Posts: 406 Member
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    What's your goal weight op?
  • djinmo
    djinmo Posts: 1 Member
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    Great job keep it up! You are looking great and I agree it looks like more than 15. I have been on since May 9 and have lost 34lbs. I am so stoked and just want to keep going. MFP has helped me so much to stay on track and more importantly to be aware!
  • nowine4me
    nowine4me Posts: 3,985 Member
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    nice flat belly. you look great!
  • OcalaFL
    OcalaFL Posts: 173 Member
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    outstanding - massive results :)

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