We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Increasing calorie intake -scared

pickulz76
pickulz76 Posts: 41
edited September 2024 in Health and Weight Loss
I wasnt eating Net 1200 calories, so ive decided to up my caloric intake...but am so scared!
Am thinking of giving it a try for 2 weeks? But what if i gain something like 5 pounds and cant take them off!

I havent been able to lose weight in a loong time...prob 1 year now! But just started MFP about a week ago...I did a weigh in today and have gained sincei started ..so am a little worried. I did up my caloric intake yesterday...but im so worried!!!

Any comments and help much appreciated!

Replies

  • chevy88grl
    chevy88grl Posts: 3,937 Member
    Give it a try. If it doesn't work, simply lower your calories again and it'll come back off.

    I think you may be shocked to see a loss when you up your calories. Every time I upped my calories I lost weight. :)
  • kdelost630
    kdelost630 Posts: 196 Member
    I was worried too when I first decided to up my calories: I went from just eating 1200 net calories to eating 1500 net calories and started losing again. It doesn't make a lot of sense to me but it works! So good luck and I'm sure it will work out for you!!
  • smex14
    smex14 Posts: 48
    I was on 1200 and changed to 1500 2 weeks ago, so my first weigh in on new calories will be this weekend, I will have to let you know!

    I was really scared too but I don't feel as though I've put on any weight, and I feel healthier for eating more so I'm happy so far :)
  • Nachos88
    Nachos88 Posts: 47 Member
    I have increased my colories intake to 1200 for the last 2 weeks, and gained 5 lbs. but i was told i will gain weight before i start losing. So now, I'm really increasing my exercise. Hopefully, in the next 2 weeks, i see a lost.
    If not, then :-( I'll just get back to eating 900 calories a day. I seems like little but, if it works for my body then....why not.
This discussion has been closed.