Fitbit question

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kickingpounds
kickingpounds Posts: 42 Member
edited December 2024 in Fitness and Exercise
I had a baby three weeks ago. My step goal was reduced to 5000 steps a day. I want to increase my steps every week. How much would you increase your goal by? 1000? More?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    I would wait until your doctor says it's okay to exercise. Your body is still recovering from the birth, so it's best to take it easy.
  • kickingpounds
    kickingpounds Posts: 42 Member
    malibu927 wrote: »
    I would wait until your doctor says it's okay to exercise. Your body is still recovering from the birth, so it's best to take it easy.

    I've been cleared for activity.
  • CincyNeid
    CincyNeid Posts: 1,249 Member
    That's a personal call in my opinion. I would say 500-750 per day until you're comfortable with your step count again would ideal.
  • olymp1a
    olymp1a Posts: 1,766 Member
    I'd say go up 250-500 per day and slowly build up from there.
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