Motivation - 18 lb to lose

Options
232good
232good Posts: 92 Member
in Motivation and Support
Hey, I'm looking for motivational friendships.
I'm 5'2" and want to lose 18 more pounds, I am currently sitting at 128 and first goal is 118, next goal is 110. I am eating 1,000-1200 calories a day and more depending on my workout. I just don't want to give up! I need tips on meals for traveling. I have found kids cliff bars for snacks lol, but quick easy fulfilling protein snacks/meals are good too!

Replies

  • kelseyllhunt
    kelseyllhunt Posts: 31 Member
    Options
    I like to have string cheese on hand. Good protein and only about 80 calories.
  • healthybarrel
    healthybarrel Posts: 10 Member
    Options
    Hello,

    My personal favorite traveling snacks:
    • Lean Beef Jerkey
    • Protein Shake
    • Rice Cake
    • 1 gallon water jug
    • Oatmeal

    To lose 18 pounds you would need to be in a calorie deficit along with your workouts. What type of workouts do you typically do?
  • Ant488
    Ant488 Posts: 372 Member
    Options
    Feel free to add me.

Categories