We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Motivation - 18 lb to lose

232good
232good Posts: 92 Member
edited December 2024 in Motivation and Support
Hey, I'm looking for motivational friendships.
I'm 5'2" and want to lose 18 more pounds, I am currently sitting at 128 and first goal is 118, next goal is 110. I am eating 1,000-1200 calories a day and more depending on my workout. I just don't want to give up! I need tips on meals for traveling. I have found kids cliff bars for snacks lol, but quick easy fulfilling protein snacks/meals are good too!

Replies

  • kelseyllhunt
    kelseyllhunt Posts: 31 Member
    I like to have string cheese on hand. Good protein and only about 80 calories.
  • healthybarrel
    healthybarrel Posts: 10 Member
    Hello,

    My personal favorite traveling snacks:
    • Lean Beef Jerkey
    • Protein Shake
    • Rice Cake
    • 1 gallon water jug
    • Oatmeal

    To lose 18 pounds you would need to be in a calorie deficit along with your workouts. What type of workouts do you typically do?
  • Ant488
    Ant488 Posts: 372 Member
    Feel free to add me.
This discussion has been closed.

Categories