I'm new, I don't know what to do!!!
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JenniferBrown85
Posts: 1 Member
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Well, this website functions best as a weight management tool. So would a change in body weight be beneficial to you? If so, welcome.0
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Welcome0
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What exactly are you unsure about?1
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http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants
http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think
http://community.myfitnesspal.com/en/discussion/819925/the-basics-dont-complicate-it/p1
http://community.myfitnesspal.com/en/discussion/872212/youre-probably-eating-more-than-you-think/p1
http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1
Goal setting, including weight, calories, and macros
http://www.myfitnesspal.com/blog/MKEgal/view/2014-06-08-setting-goals-6670450 -
One thing at a time. Get used to logging, weighing, paying attention to what goes in your mouth. Then start fixing whatever you can identify in your logs that needs fixing; this is where the recipe calculator tool comes in handy. (You can enter all the ingredients of your favorite healthy recipes and get nutrition info, making it a snap to log next time.) Then add physical activity that you enjoy, whether it's going out for a walk in the evening, doing a zumba or kettlebell workout, or practicing your mad ninja skills against any neighborhood raccoon that will fight you - just get moving.1
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u go girl0
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