What are you burning?

Options
SarahLovesCheesecake
SarahLovesCheesecake Posts: 520
in Fitness and Exercise
Id say Im about 5lb from goal....and my frustration atm is that I dont burn much. I know Ive recently bought a HRM which is more accurate (records less cals burnt), and you burn less as you get slimmer.....but its annoying.

What do you burn?

Im only interested in accurate HRM information and your height and CW please.

(Copy & Paste this bit in to your reply...)

Stats:

Height: 5'7"
CW: 64 kg
Example burn: 50 cals for 20 min walk @ apx 5 mph

Blurb here....All trolls welcome but serious answers more welcome lol

Replies

  • BeLightYear
    BeLightYear Posts: 1,550 Member
    Options
    Stats:

    Height: 5'7"
    CW: 160 pounds
    Example burn: 375 calories for 45 minutes of Turbo Jam
    per my bodymedia
  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
    Options
    Height 5'6"
    CW 145lbs
    Burn 508 clas doing 60 minutes of Zumba
    270 cals doing 30 minutes of elliptical at 16.5 mph
    220 cals doing 20 minutes of 30 Day Shred
  • codexavellum
    codexavellum Posts: 112
    Options
    Height: 5'7"
    CW: 160
    Example burn: 400 cals for 30 minutes of HIIT Cardio (3 minute warmup at 6.5mph, followed by 24 minutes of intervals of 40 seconds at 11mph and 80 seconds at 7mph, 3 minute cool-down at 6.5mph)
  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    Options
    Height: 6'0"
    CW: 192

    Example burn: 550 Calories for 60 minutes of Zumba, 300 Calories for 25 minutes of Turbo Fire HIIT, 230 Calories for 40 minutes of strength training.
  • SkateboardFi
    SkateboardFi Posts: 1,322 Member
    Options
    Height 5'7"
    Weight 145
    Burn 438 for 50 min of circuit training
  • Dtrmnd86
    Dtrmnd86 Posts: 406 Member
    Options
    Height 5'3"
    Weight 176
    I burn about 302 calories doing level 2 of the 30DS.
  • SarahLovesCheesecake
    SarahLovesCheesecake Posts: 520
    Options
    OK heres my latest example, then maybe you'll see what I mean.

    Height 5-7
    Weight 140

    Exercise: Running ave 6kph 157 for 30 mins = 5.23 cals p/min

    Mines the lowest average. I worked out everyones cals per min.

    The highest is HIIT.

    Other than mine, the lowest was Turbo Jam.

    However of the ppl that have answered so far, Im the lightest, do you think thats why (not taking into consideration any one elses height).
  • kobzal
    kobzal Posts: 74 Member
    Options
    Height: 5'6.5"
    CW: 67.13 kg (148lbs)
    Example burn: running for 60 minutes at about 9.65kph (6.0 mph) burns 550 cals

    Edited to add that my example burn run includes some hills that really get my heart rate up. My average heart rate for that run is in the high 140s to low 150s.

Categories