T25 Results..Feel free to share before and after pics. ☺

Hi I am just on my last two weeks of beta and have lost 3 inches of my waist and about 10 pounds from it. It looks quite easy when you watch the DVDs but actually doing them you will be dripping sweat. I hated cardio before I started these but they have really motivated me and enjoy doing them. Have got gamma but may have to do beta again as not sure if can keep up with gamma yet

I also don't do nutrition plan but follow calorie count diet.

Hi! I'm at the end of wk 2 of beta. I love T25! It's hard work, but totally worth it! Stick with it, modify when you need to, catch your breath when you need to, and you will love the results!

I am on week 3 of t25 alpha and I can tell you that you get out of the workout what you put in. You can modify a lot though. My main goal is to try to do each workout without stopping and it's a challenge. I have only lost about a pound or so, though. But have only recently been very strict about diet (measuring and counting calories)