Gaining weight and muscle

kieranphee1 Posts: 1 Member

August 2016 edited December 2024 in Goal: Gaining Weight and Body Building

Hi my name is Kieran basically I'm wanting to gain weight and muscle at the same time, I train 3 some times 4 days a week and i really don't know what foods I should be eating

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Replies

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  pinggolfer96 Posts: 2,248 Member

  August 2016

  Any foods that reach your macro minimums and puts you in a surplus

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  yogeshsh Posts: 1 Member

  August 2016

  You should focus more on proteins which includes eggs and chicken breast

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  AnvilHead Posts: 18,343 Member

  August 2016 edited August 2016

  https://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners/p1
  
  http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

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