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New to treating myself better.

laurastuebgen9141
laurastuebgen9141 Posts: 9 Member
edited December 2024 in Motivation and Support
I've just started the journey to be better to myself, getting moving, and making healthy choices. I've logged for 10 days straight and I feel good when I get moving

Replies

  • msd3bbi
    msd3bbi Posts: 1 Member
    Welcome and congratulations on making that first step. Doing that myself....again.
    Logging is important - I try to really log everything even if it's bad and goes over my goals....I use it to see where my weaknesses are and since I figured out I emotionally eat it helps me...lets me track what I really need to make adjustments to.
  • laurastuebgen9141
    laurastuebgen9141 Posts: 9 Member
    I fall off the wagon and make bad choices at work.
  • laurastuebgen9141
    laurastuebgen9141 Posts: 9 Member
    If anyone needs to share motivation with a newbie add me.
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