New to treating myself better.
laurastuebgen9141
Posts: 9 Member
I've just started the journey to be better to myself, getting moving, and making healthy choices. I've logged for 10 days straight and I feel good when I get moving
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Replies
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Welcome and congratulations on making that first step. Doing that myself....again.
Logging is important - I try to really log everything even if it's bad and goes over my goals....I use it to see where my weaknesses are and since I figured out I emotionally eat it helps me...lets me track what I really need to make adjustments to.0 -
I fall off the wagon and make bad choices at work.0
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If anyone needs to share motivation with a newbie add me.0
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