My 200 Pound Loss -Top 10 Secrets

heartnsoulfit
heartnsoulfit Posts: 32 Member
in Success Stories
I just got an article published in the Huffington Post called about the Top 10 Secrets To Losing 200 Pounds. I did not have surgery, go on a crazy diet, or do extreme exercise. Check it out! I'm so excited! Please leave a comment on the Huffington Post if you like the article.

http://m.huffpost.com/us/entry/us_57c20edfe4b0b01630df6746

Replies

  • pita7317
    pita7317 Posts: 1,437 Member
    Wow !!! Congratulations on your lifestyle change AND the article on Huffington Post. Amazing. So happy for you and I don't even know you. I liked your idea about antique luncheon plates. I use smaller plates but boring. Time to find some pretty, interesting ones. Thanks for sharing your story.
  • dramaqueen45
    dramaqueen45 Posts: 1,009 Member
    I just happened to read this article about five minutes before seeing your post. Congrats and congrats on your weight loss. I found the article full of very sound advice that I hope will be seen by many of those looking to be successful!
  • JudyKenova6437
    JudyKenova6437 Posts: 15 Member
    So did you also use calorue counting as a tool?
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    Congratulations, job well done!

    I love your article! You words are very inspiring and demonstrate the fact that embarking on a weight loss journey takes mental and emotion work as well! Thank you for sharing the article!
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Very inspiring!
  • pjw400
    pjw400 Posts: 19 Member
    awesome!
  • littlewomensmom
    littlewomensmom Posts: 54 Member
    Love what you have to say!! I can related to that old thinking where I wanted to eat it all gone so I don't have to worry about eating it tomorrow.
  • SillyCat1975
    SillyCat1975 Posts: 328 Member
    That's awesome! You inspire me!
  • valerieuk1708
    valerieuk1708 Posts: 90 Member
    Congrats on ur amazing progress!
  • daisygirl2017
    daisygirl2017 Posts: 107 Member
    I love it!! Chocolate will always be chocolate. Also the line today and not when you've lost weight. Very inspiring!
  • LindaGilpin59
    LindaGilpin59 Posts: 233 Member
    the article is very good. Thank you so much for sharing.
  • KettleBelle68
    KettleBelle68 Posts: 34 Member
    I read it too this morning. Very inspiring and informational! Nice to meet you on here and congratulations on your success! Thank you for sharing your story and your advice. :)
  • suemcmurry
    suemcmurry Posts: 188 Member
    Love your article!
  • lorrpb
    lorrpb Posts: 11,463 Member
    Congrats on your weight loss and your article. There are some great tips in there! I like #8 especially as it pertains to fitness.
  • Nennasue
    Nennasue Posts: 1 Member
    Love, love the article!! You have definitely inspired me!! Thank you so very much!
  • elleelle03
    elleelle03 Posts: 63 Member
    wow, that is an amazing amount of weight loss, good article. Well done!
  • 61vwgirl
    61vwgirl Posts: 4 Member
    Thanks for sharing and congratulations on your weight loss and article!
    How long did it take you to reach your goal?
  • Hyperbum
    Hyperbum Posts: 93 Member
    Congrats on your major transformation! I thoroughly enjoyed the article and all the shared wisdom.
  • Fyredragon_13
    Fyredragon_13 Posts: 2 Member
    What an inspiration! Thank you for sharing your story - your article is the best I've seen in a long time - realistic and honest.
  • fitpal661
    fitpal661 Posts: 7 Member
    Helpful wisdom! Great job on losing the weight and sharing the workable steps.
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
    Terrific story and very sound, reasonable advice. I love that you don't give "tips and tricks" or anything gimmicky. I'm very proud of you and I really am happy to see this kind of thing. People need to hear more realistic things in terms of how to lose weight. Well done!
  • pizzafruit
    pizzafruit Posts: 318 Member
    Congratulations on both the weight loss and the article. It takes courage to put yourself out there. What I loved the most was that this wasn't an "I did it so can you" advice column. You shared what worked for you without being preachy. You didn't need to wish the world good luck; your support for others is felt through your writing. Thanks for sharing your journey.
  • MiaisMIAinMiami
    MiaisMIAinMiami Posts: 196 Member
    Congratulations! The article was great and you look amazing!
  • griffithm1
    griffithm1 Posts: 130 Member
    Excellent article!
  • hopejaye75
    hopejaye75 Posts: 51 Member
    That's awesome!! Congrats
  • jamesha100
    jamesha100 Posts: 214 Member
    Your article made me laugh as I recognized so many of my thought processes in it and how silly they are. I particularly like the traffic law analogy.
    Congratulations on your weight loss - color me inspired :)

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