Looking to get fit!!

maldives0923
maldives0923 Posts: 11 Member
edited December 3 in Introduce Yourself
Lost 40 pounds last year- Looking for friends to help encourage me as I lose my last 30.

Replies

  • angbridge
    angbridge Posts: 3 Member
    Well done on losing the first 40. I have about 50 pounds to lose. I'll be happy to encourage you along the way.
  • OcalaFL
    OcalaFL Posts: 173 Member
    I am down 55 lbs from July with 25 ish more to go feel free to add. :)
  • 50extra
    50extra Posts: 751 Member
    Hey there, I'm around 30 down with another 15 to go then its time to recomp. Add me if you plan on being active on this site I can always use more active friends.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Feel free to add me
  • AhmedHKH
    AhmedHKH Posts: 20 Member
    Some of the best advice I could give you is to start reading "Starting Strength" by Mark Rippetoe, start compound heavy lifting training (yes it's for women too, it's actually one of best things to do while losing weight and it won't make you bulk up if you don't want it to, bulking up depends on your diet, getting that toned/fit look is the goal here and from my own experience, compound heavy lifting is the best and fastest way to get there alongside a good diet), I would also suggest you grab "Thinner Leaner Stronger" by Mike Mathew, I'm following the male version of the book.
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