I need a Weekly 1200 mean plan ...

melis44
melis44 Posts: 9
edited September 2024 in Health and Weight Loss
I am trying to stay on a 1200 calories meal plan. Does anyone have one that they would like to share..The weekly meal plan should be different each day or the body will slow down so if anyone has a cheaper weekly meal plan i would really appreciate the help.

I feel terrible and need to get on some sort of plan that is reliable and the food are all in the right areas (5 - 6 ) meals a day with the right combos

Thank you : (

Replies

  • reyna99
    reyna99 Posts: 489 Member
    you can check my diary out, I was netting about 1270 a day, just bumped it up
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    You can also look at my diary. I can't say it's perfect, but I usually stick around 1200 net. Look back a couple of weeks as I was on vacation for 6 days for 4th of July weekend!
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
    Feel free to take a peek at mine...
  • melis44
    melis44 Posts: 9
    Thank you anything can help... i cant figure this stuff out! : (
  • athenawho
    athenawho Posts: 253
    Jennie-O turkey burger
    170 calories
    Baby Spinach Leaf Salad
    35 calories
    Fat Free Feta Cheese
    35 calories

    240 calories, which leaves room to add 1 piece of high fiber 40-50 calorie bread if you want.

    Jennie-O hot dog
    120 calories
    Hot Dog Bun
    100 calories
    Shredded Cheddar Cheese (Made with %2 milk)
    40 calories


    260 calories, you don't have to use cheese, I just don't like mustard, ketchup, etc.


    Light Chunky Tuna in Water
    80 calories
    Fat Free Ranch Dressing
    35 calories
    Tony's Creole Seasoning
    0 calories

    Drain the water from tuna, put in bowl and mix in ranch dressing (not too much), then add Tony's Creole seasoning (as much as you can handle) and mix until everything is even.

    With this only being 115 calories, that means you have a lot lee-way with what crackers you use. ((Also, you can add a handful of baby spinach leaves and mix it in the tuna))



    Those are my 3 go to meals....when I have very few calories left because of snacking at work, I shoot for those 3. Of course they may not be extremely healthy meals, but they are tasty and low calorie!



    I hope those helped.
  • FL_Nettie
    FL_Nettie Posts: 265 Member
    Years ago I used to use Sparkpeople.com and they would give meal plans. At that time, it was free but I don't know if it still is.
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