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Yoga DVD recommendation? (Or netflix, hulu, amazon streaming)

Emily3907
Emily3907 Posts: 1,445 Member
edited December 2024 in Fitness and Exercise
I was wondering if anyone could help me with a recommendation for a yoga dvd or something I can stream through netflix, hulu or amazon? I would need a beginner program because I am brand new to yoga. I want to start using it for better flexibility and to start getting in better overall shape. I have a long way to go (starting from square one fitness wise) and I think yoga would be a good starting point to add to my current walking/kettlebell routines.

Any suggestions?

ETA - I know a lot of people here love Jillian Michaels, but I am not a big fan of her stuff, so nothing from her. Thanks!

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I like Tim Senesi and Leslie Fightmaster (?) On YouTube
  • katiebean
    katiebean Posts: 110 Member
    I second Lesley Fightmaster on YouTube. I try to use her videos every day (she has hundreds so you never get bored). She also has a 30-day beginner's challenge which I'd recommend, to ease you into it and learn about alignment and breathing etc.

    Yoga with Adriene is also another popular channel on YouTube.
  • Noelani1503
    Noelani1503 Posts: 378 Member
    On YouTube, check out yoga with Adrienne and yoga with kassandra.
  • Emily3907
    Emily3907 Posts: 1,445 Member
    Thanks! I will check each of these out!
  • mama2redhead
    mama2redhead Posts: 132 Member
    Yogadownload.com has a huge variety of free 20 minute videos. Benderfitness.com has some free yoga workouts too, though most of hers are HIIT.
This discussion has been closed.

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