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P90x

watchamakalit
watchamakalit Posts: 1 Member
edited December 2024 in Fitness and Exercise
How can I find out how many calories I burned during each work out video?

Replies

  • dwygtd
    dwygtd Posts: 19 Member
    with a heart strap monitor
  • SciWhiz
    SciWhiz Posts: 68 Member
    http://p90xcalories.com/

    Not sure how accurate this is. I agree with dwygtd though, a heart rate monitor is best!
  • DennysWifeMrsMattox
    DennysWifeMrsMattox Posts: 66 Member
    I do a similar workout.

    Chest & back - 53 minutes - 600 calories
    Plyo - 58 minutes - 1000 calories
    shoulders and arms - 59 minutes - 700 calories
    Yoga - 92 minutes - 600 calories
    Legs and Back - 700 calories.

    It's the best guess not knowing how much you weigh, or if you are keeping up with the moves and the correct form each rep.
This discussion has been closed.

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