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Hit my goal!

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Replies

  • MrsLannister
    MrsLannister Posts: 347 Member
    You look amazing. Way to go.
  • damiansinc
    damiansinc Posts: 70 Member
    thatboyjosh73 wrote: »
    Awesome man..I'm 6'3 285 and I need to drop to 220 to enlist in the Air Force. What sort of calorie deficit did you try to aim for ? I was at 327 just a few months ago so I am losing at a decent rate but would love to get more advice/tips.

    Sounds like you are doing great already! I usually stayed between 1,500-1,800 calories a day. I've increased a lot recently to slow down. Overall I found if I got grumpy with my son it was one of two things: I either didn't sleep enough or I was eating too few calories. So I tended to follow my body and eat more on some days than others. Overall though I tried to stay about 1000 calories down a day. I think this is a touch easier for bigger guys since our starting calories are so high.

  • damiansinc
    damiansinc Posts: 70 Member
    slimgirljo15 wrote: »
    And loving very handsome btw ;)

    Awww...thanks.
  • PandoraGreen721
    PandoraGreen721 Posts: 450 Member
    Congratulations on your hard work! I'm sure your son is proud of his Dad. Keep up the excellent job - you look great!
  • damiansinc
    damiansinc Posts: 70 Member
    edited September 2016
    pandora721 wrote: »
    Congratulations on your hard work! I'm sure your son is proud of his Dad. Keep up the excellent job - you look great!

    Thank you
This discussion has been closed.

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