July 400 Core Challenge (100 Push-Up / 100 Plank / 100 Squat
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So here is my 1st entry
►100 Push-Ups (100/100)
►100 Planks (0/40=12/L20=12/R20=20/B20)
First week I will be doing 1 minute and 30 second holds. I will increase time through month
►100 Squats (0/100)
►100 Burpees (0/100)
400 core per week = 1600 core exercises for the month0 -
Nice work everyone, I was out at the lake all weekend. so I have some catching up to do =D I'll update the spreadsheet tomorrow0
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So here is my 1st entry
►100 Push-Ups (100/100)
►100 Planks (6/40=12/L20=12/R20=20/B20)
I can only manage to do this for 30 second holds for the normal planks and 10 second holds for the other planks. I hope to be able to increse with time.
►100 Squats (0/100)
►100 Burpees (0/100)
400 core per week = 1600 core exercises for the month0 -
Spreadsheet is updated, GREAT work guys!!
I need to step up my game here! lol
And I agree, planks are time consuming! Argh (that's killing me, the time, not the move so much)☼ July 400 Core Challenge ☼
* Goal : Monthly *
Week 1 (July 1st - 10th)
►100 Push-Ups (2/100)
►100 Planks (3/40=2/L20=2/R20=3/B20)
►100 Squats (20/100)
►100 Burpees (7/100) Level 3's (w/added leg spread & push-up)0 -
Sorry I've been MIA. So I think I will do the monthly goal, but double the push ups and squats. I know that the burpees and the planks will def be a challenge for me to get in and do. haha
Here are my stats so far as of last night:
* Goal : Monthly *
<as of July 1st>
►100 Push-Ups (60/200)
►100 Planks (0/40=0/L20=0/R20=0/B20)
►100 Squats (0/200)
►100 Burpees (0/100)0 -
Today's session:
* Goal : Monthly *
<as of July 1st>
►100 Push-Ups (50/100)
►100 Planks (6/40=0/L20=0/R20=6/B20)
►100 Squats (50/100)
►100 Burpees (50/100)0 -
Great work everyone!!
Updated spreadsheet::
https://spreadsheets.google.com/spreadsheet/ccc?key=0AjWq8Ca1b4hfdDZzM1JxbmF6NHlnUzAzZGxWU1ZFY1E&hl=en_US
(link stays the same, just easier for everyone to find this way!)
My stats as of 07/07/2011 (still have todays to do!)
☼ July 400 Core Challenge ☼
* Goal : Monthly *
Week 1 (July 1st - 10th)
►100 Push-Ups (42/100)
►100 Planks (4/40=3/L20=3/R20=5/B20)
►100 Squats (40/100)
►100 Burpees (7/100) Level 3's (w/added leg spread & push-up)[not counting the push-up w/above]0 -
I guess I noted yesterday's session incorrectly. Are our posts to be cumulative or just for the session. I recorded the session. For the two sessions I have:
►100 Push-Ups (100/100)
►100 Planks (11/40=0/L20=0/R20=10/B20)
►100 Squats (100/100)
►100 Burpees (100/100)0 -
I guess I noted yesterday's session incorrectly. Are our posts to be cumulative or just for the session. I recorded the session. For the two sessions I have:
►100 Push-Ups (100/100)
►100 Planks (11/40=0/L20=0/R20=10/B20)
►100 Squats (100/100)
►100 Burpees (100/100)
You can do either
Just add a quick note so I :flowerforyou: add it correctly to the spreadsheet! (I didn't think about that actually at first) :blushing:
(mine is cumulative otherwise I'll loose track for my own self :bigsmile: )0 -
I did my 100 push ups yesterday. When does our week from? I am not sure if I am going to get all 400 in for this week if it is Monday like most challenges are.
Sorry I missed this question!
This is how I figured the weeks for this month's challenge:
Week 1 ≈ 07/01 - 07/09 (you get 2 bonus days)
Week 2 ≈ 07/10 - 07/16
Week 3 ≈ 07/17 - 07/23
Week 4 ≈ 07/24 - 07/31 (you get 1 bonus day)
Hope that makes sense! :huh:0 -
Thanks!0
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Week 1 Update: I was sick for most of this past week, so I've decided to reevaluate my goals going forward. See below!Monthly
* 100 Planks (0/40, 1/L20, 1/R20, 0/B20)
* 100 Burpees (0/100) --- Hopefully I can move this to a weekly goal in week 3
* 100 Push-Ups (5/100) ---- 1st week wall push-ups
* 100 Squats (25/100)0 -
This sounds interesting have never done anything like this before
I am in
So here is my 1st entry
►100 Push-Ups (0/100)
►100 Planks (0/40=0/L20=0/R20=0/B20)
►100 Squats (0/100)
►100 Burpees (0/100)
Kathy0 -
This sounds interesting have never done anything like this before
I am in
So here is my 1st entry
►100 Push-Ups (0/100)
►100 Planks (0/40=0/L20=0/R20=0/B20)
►100 Squats (0/100)
►100 Burpees (0/100)
Kathy
15 push ups
2/40 1/20 planks
100 squats
20 burpees
Total 1380 -
This sounds interesting have never done anything like this before
I am in
So here is my 1st entry
►100 Push-Ups (0/100)
►100 Planks (0/40=0/L20=0/R20=0/B20)
►100 Squats (0/100)
►100 Burpees (0/100)
Kathy
15 push ups
2/40 1/20 planks
100 squats
20 burpees
Total 1380 -
Yesterday's session, NOT cumulative:
►100 Push-Ups (30/100)
►100 Planks (4/40=0/L20=0/R20=4/B20)
►100 Squats (0/100)
►100 Burpees (30/100)
15 push ups
2/40 1/20 planks
100 squats
20 burpees
Total 1380 -
Yesterday's session, NOT cumulative:
►100 Push-Ups (30/100)
►100 Planks (4/40=0/L20=0/R20=4/B20)
►100 Squats (0/100)
►100 Burpees (30/100)0 -
Here's where I'm at so far:
Planks: 25/100
Burpees: 35/200
Squats: 115/400
Push ups: 145/400
I will most likely be over on squats and push ups. I need to pick up the pace on the burpees for sure!0 -
So here is my 1st entry
►100 Push-Ups (200/400)
►100 Planks (24/160=12/L80=12/R80=20/B80)
First week I will be doing 1 minute and 30 second holds. I will increase time through month
►100 Squats (0/400)
►100 Burpees (0/400)
400 core per week = 1600 core exercises for the month0 -
Wow you guys are doing awesome!
I should be updating the spreadsheet this morning! =D
Way to hit it!
And yes I need to get the planks going too!0
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