Need easy 400 calorie plans!

drake1294
drake1294 Posts: 1 Member
edited December 2024 in Recipes
Looking to have 400 calorie meals. Trying to keep it simple. Any ideas?? Love easy meal prep so trying to keep it basic

Replies

  • cmriverside
    cmriverside Posts: 34,848 Member
    1. Enter food you like into the FOOD tab.
    2. Look at the numbers.
    3. Adjust portion sizes accordingly.
  • guinevere96
    guinevere96 Posts: 1,445 Member
    edited September 2016

    www.butterisnotacarb.com/portabella-tuna-melts


    I made this the other night (using only one mushroom, they were huge! I also halved the mayo) and it came to 351 calories, add in some side veggies/fruit and its a good filling 400 calorie meal :) prepable too if you make ahead and wrap in plastic wrap, store in the fridge.
  • Aniston_T
    Aniston_T Posts: 25 Member
    Stir fry with many vegetables (onion, red pepper, mushrooms, carrot, broccoli or bok Choy) and half the portion (per serving) of rice noodles.
  • runningforthetrain
    runningforthetrain Posts: 1,037 Member
    I do beans and rice. I just keep a bowl of each in the fridge- easy to measure out at 1/2 cup each. Then I add cals with easy topping -- cheese, avocado, lunch meat, tomatoes-- kind of whatever I have on hand.
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