Just calories?

I ocunt calories, but keep half an eye on my macros - that way, if I find that I'm feeling hungry a lot or running out of energy sooner than I expect, I can go back and analyse whether I need to eat more or eat different because it turns out that everything I had on that day was low fat, or not particularly protein rich.

I started 2 months ago. I've focused only on calories and walking for those 2 months but I do try to have enough fiber, protein and full fat to help keep me full. I don't micro manage them but I do look at it and try to note days I'm hungrier to see if I'm low on one of them.

I focus primarily on calories and make sure I'm keeping my sodium down and my protein up. A lot of protein helps me keep the calories on track.

I keep my calories in line, try to get 40% of calories from protein, and let the rest happen as it will. I'm not a big bread fan, so I will happily skip rolls at the beginning of a meal so I can have ice cream afterwards.