Jillian Michaels' 30 day shred

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sisofhoo
sisofhoo Posts: 26
in Fitness and Exercise
I'm getting ready to do the first part of JM 30 day shred. Is there somewhere that I may find the calories burnt so I can add them to my diary? Any help is appreciated. Thanks!

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  • kellywaller1
    kellywaller1 Posts: 101
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    it depends on your weight, I burn around 185 calories doing it!! oh and I weigh 135
  • angstypirates
    angstypirates Posts: 11 Member
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    You can search "circuit training" and use it as a roughhh estimate, if you really need the placeholder. Since I can't really afford a HRM, that's what I do. I'm sure somebody else has a better idea, but this will do in the meantime!
  • dmest
    dmest Posts: 98 Member
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    I think most people put it in as circuit training. I believe most people burn between 150 and 200 calories depending on their current weight, etc.
  • cassondraragan
    cassondraragan Posts: 233 Member
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    I weigh about 199 and I burn about 250 -270 calories doing it, but I'm larger than some of the others.
  • sisofhoo
    sisofhoo Posts: 26
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    Thanks everyone. I put in general circuit training and it said something like 260 calories burned.

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