(Healthy) Buffalo wings & fries 647 calories w/pics

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taylorrd
taylorrd Posts: 52 Member
in Food and Nutrition
1. Frozen chicken in air fryer 1
2. Frozen french fries in air fryer 2
3. Spray food with pam cooking spray
4. Remove deep fried food from air fryers
5. Dress food with sauces
6. Enjoy deep fried food that isn't deep fried in grease.
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Replies

  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
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    Wow looks delish. I never would have tried them like that.
  • Hope228
    Hope228 Posts: 340 Member
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    I might want one of those for Christmas!
  • RachelElser
    RachelElser Posts: 427 Member
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    I use something similar called The Big Boss Oil-less Fryer . It's great for fries and what not. They taste crunchy and fried but no oil is used! I will def try chicken wings in it!
  • flimflam87
    flimflam87 Posts: 41 Member
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    I wish they would make wings like that at the bar I like to watch football at... I have no idea how many calories are in a fried chicken wing, and it's torture to watch all my friends eating them by the dozen.....
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    That looks fabulous!!
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    What is an "air fryer"? How does it differ from baking?
  • stealthq
    stealthq Posts: 4,298 Member
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    Need2Exerc1se wrote: »
    What is an "air fryer"? How does it differ from baking?

    Think high-temp concentrated convection. Basically no difference from using an oven, save that the volume of the appliance is much smaller, so it's cheaper to run.

    Personally, I prefer just tossing the raw wings into a deep fryer with no breading. They get beautifully crispy, and absorb very little oil since there's no breading. Fries are another matter. I always bake fries.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    stealthq wrote: »
    Need2Exerc1se wrote: »
    What is an "air fryer"? How does it differ from baking?

    Think high-temp concentrated convection. Basically no difference from using an oven, save that the volume of the appliance is much smaller, so it's cheaper to run.

    Personally, I prefer just tossing the raw wings into a deep fryer with no breading. They get beautifully crispy, and absorb very little oil since there's no breading. Fries are another matter. I always bake fries.

    Thanks. I thought they looked very much like wings I bake.
  • ericatoday
    ericatoday Posts: 454 Member
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    I maked grilled wings or baked wings and i make baked fries. I prefer them to fried food it makes me feel to heavy. But i lve never tried an air frier
  • kwtilbury
    kwtilbury Posts: 1,234 Member
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    Looks legit.

    I put chicken wings on the grill until they're nice and crispy.
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
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    Nice!

    If you don't have an airfryer, I have also placed wings in a bag with a TBSP of baking powder and shook the bag to coat. Then I placed the wings on a rack to bake in the oven.

    It gets crispy without all the breading and frying.
  • Troutrouter1968
    Troutrouter1968 Posts: 122 Member
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    I smoke my wings then flash fry them to crisp the skin and then toss them in whatever sauce I have on hand.
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    edited September 2016
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    a staple in my life LOVE wings but I use Ranch because its awesome and I'm a Cardio Machine..

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