Post partem exercise

Srandgaard10
Srandgaard10 Posts: 4 Member
edited December 2024 in Motivation and Support
What are the best post partem exercises to help with a saggy, soft belly post c section??

Replies

  • janjunie
    janjunie Posts: 1,200 Member
    Don't do any exercise now, you said you are only 6 days pp after a c/section. You need to wait at least 6 weeks and be okayed by your doctor. Btw your belly isn't soft and saggy because of the c-section, it's soft and saggy because you just had a baby less than a week ago. Take it easy, there is a time for weight loss, but right now is the time to let your body heal.
  • chunky_pinup
    chunky_pinup Posts: 758 Member
    Srandgaard10 wrote: »
    What are the best post partem exercises to help with a saggy, soft belly post c section??

    That would depend on what your doctor told you.
  • kd_mazur
    kd_mazur Posts: 569 Member
    I was instructed to walk and not lift anything heavier than baby. I think until your 6 week checkup those will be your options... and possibly for many weeks after that also.
This discussion has been closed.

Categories