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I lost my first two pounds!
iwant2stayhealthy
Posts: 17
OMG I finally lost two pounds! It took more than a week but I can't believe it because for the past few months I've been gaining. Maybe there is something to eating balanced meals (and even a snack) that is good for me. Until now I'd been cutting my caloric intake to almost nothing before I joined here and I think I'm on the right track.Balanced diet + excercise = slow weight loss..which I hope I can keep it up because I feel so guilty about eating things I haven't eaten for years (like a breaded chicken cutlet) even though I measure and am really honest about everything...but for some reason I always have leftover calories every day no matter what I eat! I still feel guilty if I don't have something leftover every day..so I have to get out of that mindset too don't I?
This site is amazing! Thanks for the support you guys.
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Replies
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OMG I finally lost two pounds! It took more than a week but I can't believe it because for the past few months I've been gaining. Maybe there is something to eating balanced meals (and even a snack) that is good for me. Until now I'd been cutting my caloric intake to almost nothing before I joined here and I think I'm on the right track.
Balanced diet + excercise = slow weight loss..which I hope I can keep it up because I feel so guilty about eating things I haven't eaten for years (like a breaded chicken cutlet) even though I measure and am really honest about everything...but for some reason I always have leftover calories every day no matter what I eat! I still feel guilty if I don't have something leftover every day..so I have to get out of that mindset too don't I?
This site is amazing! Thanks for the support you guys. 0 -
WOOOOHOOOOO doing a happy dance for you!:drinker: I know what you mean about the calories I am doing the same thing.
Amy:bigsmile:
Created by MyFitnessPal.com - Free Food Diary0 -
congradulations on the two pound loss:flowerforyou: Yes get over the guilty feeling and if your eating right then you will loose the weight. Drink your water too. :drinker:0
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congrats that is so great, you are doing a great job, keep up the great work.0
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Hip Hip Horray!!!!!!!!!!!1 Congrats on your 1st 2 lbs!!! Your doing great, keep up the good work!:drinker:0
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you're doing so great! you wouldn't believe the amount of confidence you get after you see your first loss. just wait until your body starts changing!! great work!0
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congratulations! :drinker:
slow and steady wins the race
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