5,4,3,2,1
Options
AlMonkey
Posts: 258 Member
if a page lists reps as 5,4,3,2,1 what exactly does that mean?
specifically http://www.muscleandfitness.com/workouts/workout-routines/5-week-whole-body-single-kettlebell-workout?day=2
I'm assuming it means 5 on one side then the other then 4 on each etc, but i just want to be sure?
specifically http://www.muscleandfitness.com/workouts/workout-routines/5-week-whole-body-single-kettlebell-workout?day=2
I'm assuming it means 5 on one side then the other then 4 on each etc, but i just want to be sure?
0
Replies
-
Wow. That's as poorly written program as I've ever seen. Or maybe there's a page before day one that elaborates but it's really not intuitive.
My best guess is that you're alternating exercises down in the ladder for each of 3 sets.
Set 1 is 5 presses followed immediately by 5 pull-ups, followed immediately by 4 presses, 4 pull-ups, 3 3, 2 2, 1 1.
Rest.
Sets 2 and 3 are the same as set 1.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions