At 43 it's time to get back in shape

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lexealpu
lexealpu Posts: 12 Member
in Introduce Yourself
Hi
I'm 43 years old live in Johanneaburg South Africa, I'm a recovering alcoholic been sober 10 months, I have decided that after years of abuse it's time to get back in shape, I have also recently quit smoking so want to keep the weight off
Thanks
Take care

Replies

  • Magicissomethingyoumake
    Magicissomethingyoumake Posts: 6 Member
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    join quintet :)
  • Magicissomethingyoumake
    Magicissomethingyoumake Posts: 6 Member
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    QUITNET . There are lots of people to support you on your quit smoking there ... you will not feel lonely in your quit
  • Magicissomethingyoumake
    Magicissomethingyoumake Posts: 6 Member
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    it has an app for the phone or iPad and a webpage
  • rebel_26
    rebel_26 Posts: 1,826 Member
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    Congrats on kicking two addictive body destroying habits. Make fitness your next vice. It pays much better dividends in the long run. I discovered this "lifestyle" when I hit 40, but I have not had a prior addiction to kick so you might have to put in a little more work to turn the corner on getting in shape, but at 50+ I'm in the best shape of my life honestly so if I can do it at 40 so can you. don't allow yourself to slip back into the things that were bad for you.
  • seeingthelight
    seeingthelight Posts: 128 Member
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    Congratulation on being sober and giving up smoking! That is a great accomplishment and I hope you are feeling good. How is your diet and what is your plan to get back in shape? I wish you well.
  • janelle828
    janelle828 Posts: 2 Member
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    I'm happy for you that you know and are tackling this now. Alcoholism is way too easy (I recognize that in myself too). Let's beat this and lose the pounds!

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