wondering when you should sleep if...

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BeautyFromPain
BeautyFromPain Posts: 4,952 Member
in Chit-Chat
I work saturday and sunday overnights (10pm-6am) and then start at 8am on mondays. When should I sleep on sunday so that I am less tired? Try to hold sleep off and go at like 6pm-6am or have couple naps when I get home then go sleep at the usual time???

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  • rocki21
    rocki21 Posts: 108 Member
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    I work overnights also from 9pm - 7am and i always try and stay up to 9am or so then sleep till any where from 3-5pm then get up and workout and maybe have something to eat and then go and take a small 2 hour or so nap, this way i feel well rested.
  • tgs2401
    tgs2401 Posts: 2
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    I work a second job overnights (11pm - 7am) Friday and Sat night. I have found that by sleeping Sunday morning until Noon or 1:00 and then getting up and dealing with life until 10pm works for me.

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