How to start running again?

emjam99
emjam99 Posts: 92 Member
edited December 3 in Fitness and Exercise
I was doing well in the summer using C25k app and was actually almost finished with it, I was so motivated to. College started back up, I was moving, and now of course I haven't gone on a run in like a month probably and I need to get back into running. I was going to repeat weeks on the app, but how do I build up endurance and stay motivated? Thank you!

Replies

  • CincyNeid
    CincyNeid Posts: 1,249 Member
    after you finish C25K, download B210K {Bridge to 10K} then look for a half marathon training plan.
  • olymp1a
    olymp1a Posts: 1,766 Member
    Start C25K over and after you finish it go for the 10K program (it's called B210K I think). If you finish it and still want to build up more miles there are plenty of programs to help you progress to half and even full marathon. Just take it one step at a time and build slowly. What I really found motivating was enrolling for races, this way I had something to train for, not just to complete a program. :smile:
  • squarewheels66
    squarewheels66 Posts: 25 Member
    Id be inclined to do a slow 30 minute run and if it goes OK then do the bridge to 10k

    Loads of help Here

    British NHS site but very international you'll be welcome
  • lapierrecyclist
    lapierrecyclist Posts: 153 Member
    Invite a cute guy to be your running partner!
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