setting goals for keto in MFP

ceeboe Posts: 1 Member

September 2016 edited December 3 in Introduce Yourself

Im new to keto. I'm trying to set goals in MFP. What do i put as macronutient goals? I set my %s of carbs/fats/protien, but don't know the rest like sodium, fiber, etc -cheryl

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  wyntir999 Posts: 2 Member

  September 2016

  http://keto-calculator.ankerl.com/
  This is one I'm used to find out what mine was . Hope it helps

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