September 2016 Weight Loss Challenge

2»

Replies

  • reinventd
    reinventd Posts: 8 Member
    Name: Reinventd
    Age: 23
    Height: 5'5"

    Historical (quarterly) snapshot:

    Jun. 3: 158

    Start Weight Sept. 3: 146.6
    Goal Weight Oct. 1: 139.0

    Ultimate Target Weight: 130?

    Sept. 10: 144.6
    Sept. 17:
    Sept. 24:
    Oct 1:

    Weight lost this week: 2 pounds! Right on target!
    Weight lost this month: 2 lbs
    Weight lost overall: 13.4 lbs
  • CourtneyLomonaco
    CourtneyLomonaco Posts: 562 Member
    Name: Courtney
    Age: 38
    Height: 5’6.5”


    Sept. 1: 135.8
    Sept. 8: 135.6
    Sept. 15:
    Sept. 22:
    Sept. 29:

    Weight lost this week: -.2
    Weight lost this month: -.2

    I was down about 3 pounds earlier in the week and then did some damage with food and no exercise. (I hurt my ankle and had to rest it).
  • Sarah0003
    Sarah0003 Posts: 41 Member
    Name: Sarah
    Age: 34
    Height: 5'6

    Start Weight Sept. 1: 153
    Goal Weight Oct. 1: 150

    Ultimate Target Weight: 140

    Sept. 1: 153
    Sept. 8 (11): 151
    Sept. 15:
    Sept. 22:
    Sept. 29:

    Weight lost this week: 2
    Weight lost this month: 2

  • katie5467
    katie5467 Posts: 57 Member
    Name: Katie
    Age: 29
    Height: 5'5"

    Start Weight Sept. 1: 14st4
    Goal Weight Oct. 1: 13st11

    Ultimate Target Weight: 10st10

    Sept. 11: 14st4
    Sept. 15:
    Sept. 22:
    Sept. 29:

    Weight lost this week:
    Weight lost this month:
    Weight lost overall:
  • WendyLaubach
    WendyLaubach Posts: 518 Member
    Name: Wendy Laubach
    Age: 59
    Height: 5'5"

    Historical (quarterly) snapshot:
    Nov. 1: 245
    Feb. 1: 209
    May 1: 182
    Aug. 1: 161

    Start Weight Sept. 1: 156
    Goal Weight Oct. 1: 151 (down 5)

    Ultimate Target Weight: 120

    Sept. 1: 155.8
    Sept. 8: 155.6
    Sept. 15: 153.6
    Sept. 22:
    Sept. 29:

    Weight lost this week: 2.0 lbs.
    Weight lost this month: 2.2 lbs.
    Weight lost overall: 91 lbs., 34 lbs. to go!
  • Gymgrl421
    Gymgrl421 Posts: 26 Member
    Name: Clementine
    Age: 47
    Height: 5'5"

    Original start weight (January 14): 196
    Start Weight (September 9): 165.2
    Goal Weight (September 30): 160.2

    Weigh-ins (week of...):

    September 2: missed
    September 9: 165.2
    September 16: 164.2
    September 23:
    September 30:

    Weight -/+ this week: - 1
    Weight -/+ this month:

    Successes/struggles this week: Can't seem to keep the momentum going lately. I do great during the week then the weekend hits! Promised myself that I'm going to stay the course this weekend.
  • b3achy
    b3achy Posts: 2,152 Member
    Name: b3achy / beachy
    Age: 51
    Height: 5'3"

    Weight loss progress:
    16 May 2016 (start MFP): 149.4 lbs
    1 June 2016: 145.8 lbs (3.6 lost)
    1 July 2016: 141.6 lbs (4.2 lost)
    1 August 2016: 138.2 lbs (3.4 lost)
    1 September 2016: 135.2 lbs (3.0 lost)

    Challenge Starting Weight Sep 2: 135.8 lbs (C/W/H: 33.5"/28.25"/37.75")
    Challenge Goal Weight Sept 30: 131.0 lbs
    [Ultimate goal: less than 120 lbs by end of Dec]

    Weekly Weigh In (I weigh in and tape for record on Fridays)
    Sep 2: 135.8 lbs C/W/H: 33.5"/28.25"/37.75"
    Sep 9: 135.4 lbs C/W/H: 33.5"/28.0"/37.25"
    Sep 16: 132.8 lbs C/W/H: 33.25"/27.75"/37.25"
    Sep 23:
    Sep 30:

    Total LBS lost this week: 2.6 lbs
    Total LBS lost this month: 3.0 lbs
    Total LBS lost overall: 16.6 lbs; 12.8 lbs to go for ultimate goal! (over 50% there!)

    Challenges: Have been having challenges being motivated to go out to paddle (my best workout) despite the weather being great all week. Had to buckle down and figured out that my stall was self induced - my CI=CO instead of CI<CO. Worked hard for the past week to ensure that my CI<CO. Also increased my water intake which I think helped to flush my system.

    Successes: Broke through my stall!! Biggest loss in a week since I started MFP. Over 50% of the way to my ultimate goal of 120 lbs.
  • b3achy
    b3achy Posts: 2,152 Member
    Gymgrl421 wrote: »
    Successes/struggles this week: Can't seem to keep the momentum going lately. I do great during the week then the weekend hits! Promised myself that I'm going to stay the course this weekend.

    I know what you mean...I have my biggest challenges on the weekends too. Between social engagements and racing events, it is near impossible for me to completely behave on weekends. So, I just planned for it, and don't beat myself up over it.

    I do my record weigh ins on Friday so I'm not discouraged on Monday (when it seems most people like to do weigh ins). I do weigh daily, so I see the damage done on Monday, but it just gives me a guide for the rest of the week. I try to build a deficit during the week to take care of the weekends, and if I don't, I just work hard the next week to make up for the weekend. I try to keep it under control, but I do plan that on Sat and Sun I'll have calorie overages (but strive to keep them at maintenance levels). I try to get all my exercise in for the week done by Friday (I know I need 1400 calories burned to stick to my daily calorie goals), so any workouts on the weekend are bonus. I don't want to deny myself of my weekend fun, but I also wanted to figure out a way to make it work while losing. For the most part, it's been working for me (though maybe I'm losing a bit slower than if I behaved on the weekend), so maybe something similar might help for you.

    We all have good days and bad days. If you work to make your good days really good, then those can help to carry you through the bad days.
  • guinevere96
    guinevere96 Posts: 1,445 Member
    Name: Alison
    Age: 20
    Height: 5'2

    Start Weight Sept. 1: 240.6
    Goal Weight Oct. 1: 235.6 (down 5)

    Ultimate Target Weight: 140

    Sept. 1: 240.6
    Sept. 8: 238.6
    Sept. 15: 238.6
    Sept. 22:
    Sept. 29:

    Weight lost this week:0
    Weight lost this month:
    Weight lost overall:
  • CourtneyLomonaco
    CourtneyLomonaco Posts: 562 Member
    Name: Courtney
    Age: 38
    Height: 5’6.5”


    Sept. 1: 135.8
    Sept. 8: 135.6
    Sept. 15: 134.6
    Sept. 22:
    Sept. 29:

    Weight lost this week: -1
    Weight lost this month: -1.2

    Exhausted this week!
  • tqsmith75
    tqsmith75 Posts: 56 Member
    Name: Tasheena
    Age: 41
    Height: 5' 2.5"

    Start Weight (Sept. 1): 181
    Goal Weight (Oct. 1): 175


    Sep 1: 181
    Sep 9: 180
    Sep 16:179
    Sep 23:
    Sep 30:

    Weight lost this week: 1
    Weight lost this month: 2
    Weight lost goal overall: 51lbs Goal Weight: 130
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    Name: Laurie
    Age: 43
    Height: 5’4"

    Start Weight Sept. 1: 218
    Goal Weight Oct. 1: 213

    Highest/Starting Weight: 257.8
    Ultimate Target Weight: 140

    Sept. 2: 218
    Sept. 9: 216.5
    Sept. 16: 215.7
    Sept. 23:
    Sept. 30:

    Weight lost this week: 0.8
    Weight lost this month: 3.3
    Weight lost goal overall: 80 pounds now
  • nishndn
    nishndn Posts: 44 Member
    Age: 33
    Height: 5'4"

    Historical (quarterly) snapshot:
    Feb. 1: 163

    Start Weight Sept. 1: missed
    Goal Weight Oct. 1: 150

    Ultimate Target Weight: 132

    Sept. 1: missed
    Sept. 8:missed
    Sept. 15: 152
    Sept. 22:
    Sept. 29:

    Weight lost this week:
    Weight lost this month:
    Weight lost overall: 11lbs., 20 lbs. to go!
  • WendyLaubach
    WendyLaubach Posts: 518 Member
    Name: Wendy Laubach
    Age: 59
    Height: 5'5"

    Historical (quarterly) snapshot:
    Nov. 1: 245
    Feb. 1: 209
    May 1: 182
    Aug. 1: 161

    Start Weight Sept. 1: 156
    Goal Weight Oct. 1: 151 (down 5)

    Ultimate Target Weight: 120

    Sept. 1: 155.8
    Sept. 8: 155.6
    Sept. 15: 153.6
    Sept. 22: 153.0
    Sept. 29:

    Weight lost this week: 0.6 lbs.
    Weight lost this month: 2.8 lbs.
    Weight lost overall: 92 lbs., 33 lbs. to go!
  • guinevere96
    guinevere96 Posts: 1,445 Member
    Name: Alison
    Age: 20
    Height: 5'2

    Start Weight Sept. 1: 240.6
    Goal Weight Oct. 1: 235.6 (down 5)

    Ultimate Target Weight: 140

    Sept. 1: 240.6
    Sept. 8: 238.6
    Sept. 15: 238.6
    Sept. 22: 238.6
    Sept. 29:

    Weight lost this week:0
    Weight lost this month:
    Weight lost overall:
  • CourtneyLomonaco
    CourtneyLomonaco Posts: 562 Member
    Name: Courtney
    Age: 38
    Height: 5’6.5”


    Sept. 1: 135.8
    Sept. 8: 135.6
    Sept. 15: 134.6
    Sept. 22: 133
    Sept. 29:

    Weight lost this week: -1.6
    Weight lost this month: -2.8

    Hoping to see the 120's soon!!!
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    Name: Laurie
    Age: 43
    Height: 5’4"

    Start Weight Sept. 1: 218
    Goal Weight Oct. 1: 213

    Highest/Starting Weight: 257.8
    Ultimate Target Weight: 140

    Sept. 2: 218
    Sept. 9: 216.5
    Sept. 16: 215.7
    Sept. 23: 213.5
    Sept. 30:

    Weight lost this week: 2.2
    Weight lost this month: 5.5
    Weight lost goal overall: 77.8 pounds now
  • tqsmith75
    tqsmith75 Posts: 56 Member
    Name: Tasheena
    Age: 41
    Height: 5' 2.5"

    Start Weight (Sept. 1): 181
    Goal Weight (Oct. 1): 175


    Sep 1: 181
    Sep 9: 180
    Sep 16:179
    Sep 23:179
    Sep 30:

    Weight lost this week: 0
    Weight lost this month: 2
    Weight lost goal overall: 51lbs Goal Weight: 130
  • b3achy
    b3achy Posts: 2,152 Member
    Name: b3achy / beachy
    Age: 51
    Height: 5'3"

    Weight loss progress:
    16 May 2016 (start MFP): 149.4 lbs
    1 June 2016: 145.8 lbs (3.6 lost)
    1 July 2016: 141.6 lbs (4.2 lost)
    1 August 2016: 138.2 lbs (3.4 lost)
    1 September 2016: 135.2 lbs (3.0 lost)

    Challenge Starting Weight Sep 2: 135.8 lbs (C/W/H: 33.5"/28.25"/37.75")
    Challenge Goal Weight Sept 30: 131.0 lbs
    [Ultimate goal: less than 120 lbs by end of Dec]

    Weekly Weigh In (I weigh in and tape for record on Fridays)
    Sep 2: 135.8 lbs C/W/H: 33.5"/28.25"/37.75"
    Sep 9: 135.4 lbs C/W/H: 33.5"/28.0"/37.25"
    Sep 16: 132.8 lbs C/W/H: 33.25"/27.75"/37.25"
    Sep 23: 133.0 lbs C/W/H: 33.0"/27.5"/37.25"
    Sep 30:

    Total LBS lost this week: -.2 lbs (gain of .2 lbs)
    Total LBS lost this month: 2.8 lbs
    Total LBS lost overall: 16.4 lbs; 13.0 lbs to go for ultimate goal! (over 50% there!)

    Challenges: Spiked nearly 3 lbs on Monday after a weekend of eating out. Able to get to within .2 lbs of last week. Didn't get as much sleep last night as I'd have liked for the night before a record weigh in, had to weigh in early due to a morning commitment, and could feel the water retention/bloat as I was weighing in.

    Successes: Losses in inches this week despite a slight gain on the scale - down to the next size in pants (6 or 4) depending on the brand, either way, should be fitting into smalls now.
  • Gymgrl421
    Gymgrl421 Posts: 26 Member
    Name: Clementine
    Age: 47
    Height: 5'5"

    Original start weight (January 14): 196
    Start Weight (September 9): 165.2
    Goal Weight (September 30): 160.2

    Weigh-ins (week of...):

    September 2: missed
    September 9: 165.2
    September 16: 164.2
    September 23: 162.0
    September 30:

    Weight -/+ this week: - 2.2
    Weight -/+ this month: - 3.2

    Successes/struggles this week: weekends have been a struggle, but I stayed on plan last weekend. We have family in from out of town this weekend for my son's 2nd birthday. It will definitely be hard to resist the temptations, but I am up for the challenge!
  • WendyLaubach
    WendyLaubach Posts: 518 Member
    Name: Wendy Laubach
    Age: 59
    Height: 5'5"

    Historical (quarterly) snapshot:
    Nov. 1: 245
    Feb. 1: 209
    May 1: 182
    Aug. 1: 161

    Start Weight Sept. 1: 156
    Goal Weight Oct. 1: 151 (down 5)

    Ultimate Target Weight: 120

    Sept. 1: 155.8
    Sept. 8: 155.6
    Sept. 15: 153.6
    Sept. 22: 153.0
    Sept. 29: 151.4

    Weight lost this week: 1.6 lbs.
    Weight lost this month: 4.4 lbs.
    Weight lost overall: 94 lbs., 31 lbs. to go!
  • guinevere96
    guinevere96 Posts: 1,445 Member
    Name: Alison
    Age: 20
    Height: 5'2

    Highest Weight: 253.2

    Start Weight Sept. 1: 240.6
    Goal Weight Oct. 1: 235.6 (down 5)

    Ultimate Target Weight: 140

    Sept. 1: 240.6
    Sept. 8: 238.6
    Sept. 15: 238.6
    Sept. 22: 238.6
    Sept. 29: 238

    Weight lost this week: 0.6
    Weight lost this month: 2.6
    Weight lost overall: 15.2

    :) I didnt meet my goal but a loss is a loss. I will get there.
  • b3achy
    b3achy Posts: 2,152 Member
    edited September 2016
    Name: b3achy / beachy
    Age: 51
    Height: 5'3"

    Weight loss progress:
    16 May 2016 (start MFP): 149.4 lbs
    1 June 2016: 145.8 lbs (3.6 lost)
    1 July 2016: 141.6 lbs (4.2 lost)
    1 August 2016: 138.2 lbs (3.4 lost)
    1 September 2016: 135.2 lbs (3.0 lost)

    Challenge Starting Weight Sep 2: 135.8 lbs (C/W/H: 33.5"/28.25"/37.75")
    Challenge Goal Weight Sept 30: 131.0 lbs
    [Ultimate goal: less than 120 lbs by end of Dec]

    Weekly Weigh In (I weigh in and tape for record on Fridays)
    Sep 2: 135.8 lbs C/W/H: 33.5"/28.25"/37.75"
    Sep 9: 135.4 lbs C/W/H: 33.5"/28.0"/37.25"
    Sep 16: 132.8 lbs C/W/H: 33.25"/27.75"/37.25"
    Sep 23: 133.0 lbs C/W/H: 33.0"/27.5"/37.25"
    Sep 30: 131.6 lbs C/W/H: 33.0"/27.5"/37.25"

    Total LBS lost this week: 1.4 lbs
    Total LBS lost this month: 4.2 lbs
    Total LBS lost overall: 17.8 lbs; 11.6 lbs to go for ultimate goal!

    Challenges: TOM bloat early in the week. Have had a hard time getting out to paddle this week. No inches lost (need to add more resistance training/weight lifting to body shape).

    Successes: One of my best weight loss months so far. Woohoo!! Happily shocked to see 131's on the scale this morning, I figured I'd be doing good to see 132's.

    ?? Is there going to be an October challenge??
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    Name: Laurie
    Age: 43
    Height: 5’4"

    Start Weight Sept. 1: 218
    Goal Weight Oct. 1: 213

    Highest/Starting Weight: 257.8
    Ultimate Target Weight: 140

    Sept. 2: 218
    Sept. 9: 216.5
    Sept. 16: 215.7
    Sept. 23: 213.5
    Sept. 30: 212

    Weight lost this week: 1.5
    Weight lost this month: 7
    Weight lost goal overall: 76.3 pounds now

Categories