before and after FACE edition
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Wow! Congratulations !0
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This has been a beautiful journey that has become an adventure to see how much health and physical change I can have to continue to live a full life honouring G*d and also to live a long life to enjoy with my wife. It has truly been a change challenging my thoughts and not so good behaviors acquired from childhood about eating and my not so healthy relationship with food. Now I enjoy food and also enjoy exercising. I control my weight now through how much calories I consume instead of trying to control my weight by exercising too much. It's much easier to keep your weight in check by monitoring my in/out consumption of calories than running the risk of back eating my calories and then having to exercise more to make over what I have eaten in the first place ! These are pitfalls I fell in and also learned.37 -
antonytycoon wrote: »41lbs down and no change so far, my body hasn't changed much either but I haven't given up, everyone is different.
Your neck is thinner, the layer of skin(and adipose) on your forehead and face appears thinner and I bet if you were smiling more in the second photo you'd see the laugh lines better and there is more definition of your chin and jaw line! Keep up the good work!14 -
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looking good to all!0
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rldeclercq4 wrote: »15 months and 130 lbs apart
1st You look like an actor in a buddy comedy
2nd You look like an actor in action movie
Good Werk
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Great job everyone! Amazing results!!!!1
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Pic on the left is from January 2016 at 230. Pic on right is current at 200. 30lbs lost and still a work in progress.
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Great job everyone. Amazing pics! Congratulations0
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Here is a side by side comparison of me when I started my MFP journey 65 days ago
when I was 24st 1lb, then at 23st 2lb and a few weeks ago at 22st 13lbs.
I just need to get rid of my mega chin, anyone got any suggestions please?
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jrobertson290365 wrote: »I just need to get rid of my mega chin, anyone got any suggestions please?
From all of the success stories that I have seen on here for the last three years people that have had that issue have lost it by the end of their journey. You are doing fantastic!13 -
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Almost 100 pounds down so far
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jrobertson290365 wrote: »Here is a side by side comparison of me when I started my MFP journey 65 days ago
when I was 24st 1lb, then at 23st 2lb and a few weeks ago at 22st 13lbs.
I just need to get rid of my mega chin, anyone got any suggestions please?
You may not be able to see it yet, but your chin is gradually shrinking - well done you!
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jrobertson290365 wrote: »Here is a side by side comparison of me when I started my MFP journey 65 days ago
when I was 24st 1lb, then at 23st 2lb and a few weeks ago at 22st 13lbs.
I just need to get rid of my mega chin, anyone got any suggestions please?
Great job. I can tell your face and neck are smaller. You can 'Google' neck exercises online and begin doing them when you watch television in the evening. I found one website at https://www.youtube.com/user/RENEWMETVCHANNEL. Maybe it will help. Congratulations!6 -
jadeysjourney wrote: »
Gorgeous...congratulations!14 -
wazzufreddo wrote: »Almost half way there, not bad for 5 months
You look great!!!13 -
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JulieSHelms wrote: »Down 80 lbs, 40 to go.
Beautiful...you don't look like the same person.11 -
I haven't read all the comments. But it is amazing how much the faces change, like you wouldn't be able to recognize a person from many of the before and afters. Great work guys, I have to dig up some old pics and post.2
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