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My story of low confidence to happiness and health
crystalorlando4
Posts: 8 Member
Low confidence to health enthusiast!
crystalorlando4crystalorlando4 Member
September 9, 2016 8:58AM in Introduce Yourself
Hi,
My name is Crystal! I started my fitness journey January of last year. I'm 5'1" and always been very petite. I started to gain some weight about 2-3 years ago. I used to be able to eat whatever I wanted and always look the same. I thought I wanted to get back to my usual weight/body. But in retrospect, I was very unhealthy even before gaining a little weight. I was drinking too much and not thinking about the nutritional value of food at all.
So weight loss was my original goal when I started going to the gym cluelessly. I went for a month and lost maybe a couple of lbs. I then decided to work with a trainer (friend of mine). He gave me a workout plan and I changed my diet drastically and cut down the drinking. In three months I lost 15 lbs and started to build muscle. I was hooked to the results! Fast forward a year later and I'm now 5 weeks away from my first NPC bikini competition. My body, mind, and spirit have completely transformed. I have so much confidence now in all aspects of my life. I've been promoted, now have a healthy relationship, and starting my own business. I wanted to share my story and if I inspire at least one person that would make me so happy!
48
Replies
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Congratulations on the weight loss and becoming healthy!1
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Fantastic job, your hard work has paid off!1
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Wow!! You look amazing! Very fit, very strong. Well done!
Best of luck in your competition!1 -
wow! I bet you win that competition !1
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Awesome!!!1
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Awesome! Well done!1
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Great Job! You look amazing!1
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Awesome job. Can I ask what you mean by "changed your diet drastically"?? Thanks in advance!!!1
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Mamaboobear13 I cut out fried foods, sodas, juices, processed foods like cookies, cake, crackers, bread. I focus on eating whole real foods: lean meat, lots of veggies, healthy fats (avocado, flax seed, all natural almond butter and peanut butter).1
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So happy to see everyone's comments. Just wAnted to post an update on my competition. I came in 6th place very happy and excited for the next one.4 -
There are literally no words...1
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Amazing work!!1
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