Starting my first cut 250 cals or 500 deficit?

jeepinshawn Posts: 642 Member

September 2016 edited December 2024 in Fitness and Exercise

So I did my first bulk and gained about 10 pounds, now ready to do my cut. I don't want to lose the muscle mass I gained, so what is the maximum amount of deficit I should maintain?

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Replies

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  LazSommer Posts: 1,851 Member

  September 2016

  either is fine. lower deficit is safer but eat right and work hard and you're fine with either

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  wilsoncl6 Posts: 1,280 Member

  September 2016

  I'd start with 250 and work into 500 over two weeks and adjust from there.

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  jessef593 Posts: 2,272 Member

  September 2016

  259. Start off nice and slow, preserve that strength and muscle mass. There's no rush.

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