Leslie Sansone

leggyvee
leggyvee Posts: 5 Member
edited December 2024 in Fitness and Exercise
Has anyone lost weight using Leslie's indoor walking tapes?

Replies

  • MissusMoon
    MissusMoon Posts: 1,900 Member
    It's better than not exercising. If it elevates your heart rate, it's good for you.

    HOWEVER, you won't lose even an ounce if you aren't eating at a deficit. Any activity can add to that deficit, but you need to start with your hands, lips and fork.
  • leggyvee
    leggyvee Posts: 5 Member
    I know! I use it daily, lol but I like to hear people' stories with her. :)
  • braintown
    braintown Posts: 80 Member
    I did one of her youtube videos for the first time yesterday, and it just wasn't my style. It helped me achieve a good calorie deficit, though.
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