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Building muscle

gumbootgal95
Posts: 1 Member
Hi everyone, I am just trying to find affordable food that your average joe could prepare to help build muscle, for either before or aft a workout?
Any tips would be awesome as building muscle is my goal and to improve my fitness and health.
Any tips would be awesome as building muscle is my goal and to improve my fitness and health.
0
Replies
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Chicken
Pork loin
Quinoa
Rice
Sweet potatoes
Whole fat milk
Peanut butter
Oatmeal
Coconut oil
Apples
Bananas
Pineapple
Everything in bulk.
0 -
Protein shake with whole milk.
Very easy & simple to do.0
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