Best meal to eat before state soccer tryouts

readytochange42
readytochange42 Posts: 43 Member
edited December 3 in Fitness and Exercise
I'm looking for information from those who are more knowledgable about nutrition and sports training. What kid friendly meal should I feed my 11 year old before her state soccer tryout tonight?

Due to drive time to get to the field, she will likely eat at 4pm for a tryout from 7pm-10pm.

Replies

  • gsayler860
    gsayler860 Posts: 25 Member
    Peanut butter on whole wheat toast, an apple and a huge glass of water.
  • S2tupidAss
    S2tupidAss Posts: 25 Member
    Bananas, Greek yogurt, Oats, (Grilled Chicken Brocolli) and sweet potatoes. The whole grain bread, dry fruits or trail mix. The short list of foods covers easy digestible pre-workout snacks and a meal in brackets. I hope it was helpful
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