Pumpkin spice protein shake recipes

sammatthews18
sammatthews18 Posts: 8 Member
edited September 2016 in Recipes
Does anyone have any good pumpkin flavored protein shake recipes? I found one and tries it out & it's not bad but doesn't taste like pumpkin.

Replies

  • Jnhfrady
    Jnhfrady Posts: 5 Member
    This one is from Skinny Mom and I typically like her recipes:

    http://www.skinnymom.com/pumpkin-pie-protein-smoothie/
  • sammatthews18
    sammatthews18 Posts: 8 Member
    Thank you!! I'll give it a try

  • KetoneKaren
    KetoneKaren Posts: 6,412 Member
    I looked at that recipe. The macros aren't accurate. I haven't done the math, but I would figure out the macros and calculate the calories so you know what you are getting. It does look yummy.
  • sparklydeer
    sparklydeer Posts: 24 Member
    For my pumpkin smoothie I normally use 1 scoop of vanilla protein powder, 250ml almond milk, 1/2 cup of pumpkin puree, a good sprinkle of pumpkin spices (or ginger/cinnamon/nutmeg) and then blend it together. I sometimes add 15g of almond butter if I need some extra fat to meet my macros and it tastes great, you can also add a little frozen banana for sweetness but definitely up the amount of pumpkin if you do, to keep the balance right :)
  • ferggie322
    ferggie322 Posts: 14 Member
    For my pumpkin protein smoothie I use 1 Chobani pumpkin spice yogurt, 1 banana, 8-12 oz milk of your choice, and a few ice cubes.
  • mgobluetx12
    mgobluetx12 Posts: 1,326 Member
    This tastes just like a pumpkin pie milkshake.

    1/2 cup ff cottage cheese
    1/2 cup pumpkin purée
    1/2 tsp cinnamon
    1/8 tsp nutmeg
    1 scoop vanilla protein powder
    2-4 packets of stevia or Splenda
    1/2 cup water
    5-10 ice cubes

    Put it all in a blender and then enjoy!

    250 Cals
    17g carbs
    38g protein
    4g fat
    4g fiber

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