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Trying to get pregnant

michaeltwillis
michaeltwillis Posts: 2 Member
edited December 2024 in Introduce Yourself
Hey everyone so I'm just getting started today. I'm just to start a family and my doctor has recommended losing 10% of my body mass. It's a bit over whelming I have tried this in the past and failed. If you have any tips on how you have made this successful for you I'd appreciate them.

Replies

  • saadmulhim
    saadmulhim Posts: 5 Member
    Eat healthy be active, Not necessarily to do any hard exercise. You can just enjoy your music and dance for example that will burn lot of calories. In short do any hoppy that has activities the most including swimming etc. Good luck
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    You have a great goal in sight - a baby! What a fantastic motivator :)
    I wish you every success, I know you an do it.
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