At home exercises to loose stubborn belly fat

Egarcia47 · September 2016

What are the best at home exercises to loose the stubborn belly fat? What worked for you?

I am close to my goal weight and feel pretty good where I am at , however, that stubborn belly fat won't go away

Thanks!

singletrackmtbr · September 2016

Sorry to tell you this, but that area is the last to go for most people. Exercises won't make it go away. You need to stay in a deficit and keep losing if you want to get rid of it!

nutmegoreo · September 2016

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

TeaBea · September 2016

This thread is really helpful

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

AnvilHead · September 2016

Fork put downs and table push aways. Fat is lost through caloric deficit. The belly is often the last place fat will come off.

Egarcia47 · September 2016

Thank you all for your answers... I guess I will keep on going and see it go little by little

jessef593 · September 2016

Eating less food or lifting more. Either way it was from a calorie deficit

middlehaitch · September 2016

Here is a list of lifting programmes. Have a read of them and see which suits you and your lifestyle. A number of them can be done at home with a little adaptation.

I started with the Nerdfitness bodyweight programme.

You may want to start a programme now and move into a recomp once you hit maintenance. This will help you lose some of the extra fat and build muscle.

Cheers, h.

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

At home exercises to loose stubborn belly fat

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